Jed North Nation
I want to share with you one exercise that you can incorporate into your workouts right now to help fix your posture. In the past, I have made videos talking about posture, especially pronated shoulders and how to fix them on a day-to-day basis.
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These are dark times for gym rats across the globe. Because of the coronavirus pandemic, gyms worldwide have shut down. For most of us, this is more than just a hobby. If you are someone who never misses more than...
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Does it seem like lately everyone is ditching their bro-splits and push, pull, legs workouts and jumping on the full body train, including myself? Why is that? Is it because it’s a trending search term for videos on YouTube? Or...
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What is Self-Care? Self-care is a wide term that includes pretty much anything you do to take care of yourself. It is more or less tied to being kind to yourself as you would be to other people. It’s about...
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Which Builds Bigger Biceps Faster? Today we are going to be comparing the barbell biceps curl to the cable biceps curl to finally determine which is BEST for building BIGGER BICEPS. So, how do you determine how effective an exercise...
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